Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Wild Caught Mahi Mahi

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.9
Fiber 3.3g Not digested -6.6
Net Carbs 21.1g Digestible carbs 42.3
Protein 7.8g Moderates impact -0.7
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Full Food Name

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Mini Sweet R... Wild Caught ...
Carbs 22.0g 0.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 7.0g 21.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sweet Red Pe...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Serving size 90.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 1019.7mg 44%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 0.9mg 5%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI RED SWEET PEPPERS WITH BRINE (MINI RED SWEET PEPPER, WATER, SALT, ACETIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CALCIUM CHLORIDE), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE, LACTIC ACID, CASEIN, GUM BLEND [XANTHAN GUM, GUAR GUM, CELLULOSE GUM], SORBIC ACID [TO PRESERVE FRESHNESS], PAPRIKA AND ANNATTO EXTRACT [COLOR]), WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SKIM MILK, SALT, DEXTROSE, DRIED YEAST, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SPICE, WHEY POWDER, PAPRIKA EXTRACT (COLOR), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICE EXTRACTIVES, ANNATTO (COLOR).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sweet Red Peppers...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sweet Red Peppers Stuf...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630061

Report Data Issues for Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi