Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Chicken Nuggets

Chicken Nuggets

Italian Organic Canola Oil

Chicken Nuggets
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.2
Fiber 1.2g Not digested -2.4
Net Carbs 17.4g Digestible carbs 34.8
Protein 14.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chicken Nuggets

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Chicken Nuggets Italian Orga...
Carbs 16.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 12.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Nuggets

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Nuggets

Serving size 86.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 570.2mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 216.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, SUGAR, FLAVORINGS, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED CHICKEN BROTH, FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE, SPICE EXTRACTIVES), CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, DEXTROSE, SPICE, EXTRACTIVES OF PAPRIKA, SUGAR, GUAR GUM. BREADING SET IN VEGETABLE OIL.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Nuggets

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Nuggets

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Nuggets Tags

🚀 Rocket Fuel

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630292

Report Data Issues for Chicken Nuggets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil