Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink

Wild Caught Swordfish Steaks

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink

g
Soda Optimum Nutrition, Inc. Branded

Full Food Name

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink, Mango Pineapple Limeade

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Mango Pineap... Wild Caught ...
Carbs 1.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 22.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Pineapple L...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink

Serving size 360.0 MLTg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.8mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, AMINO BLEND (L-THREONINE, L-LEUCINE, L-CITRULLINE, L-THEANINE, L-ALANYL-L-GLUTAMINE, MICRONIZED TAURINE, L-LYSINE HYDROCHLORIDE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (AS PRESERVATIVES), SUCRALOSE, CAFFEINE (FROM TEA LEAF AND/OR COFFEE BEAN), POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE.

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Pineapple Limead...

No significant vitamin or mineral data available

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Pineapple Limeade Ess...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink Tags

๐ŸŸข Low Key Load

Wild Caught Swordfish Steaks Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2630911

Report Data Issues for Mango Pineapple Limeade Essential Amin.O. Energy Sparkling Hydration Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks