Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Sparkling Ginger Lime Super Fuel Energy Drink

Sparkling Ginger Lime Super Fuel Energy Drink

Swiss Gruyere Finely Shredded Cheeses

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Sparkling Ginger Lime Super Fuel Energy Drink

g
Soda Vitalize Labs Llc Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sparkling Gi... Swiss Gruyer...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Ginger ...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Ginger Lime Super Fuel Energy Drink

Serving size 340.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, LIME JUICE FROM CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, HONEY, L-TYROSINE, ASCORBIC ACID (VITAMIN C), STEVIOL GLYCOSIDES, CAFFEINE (110MG FROM GREEN COFFEE BEANS AND GREEN TEA LEAF EXTRACT), NATURAL FLAVOR, ZINC CITRATE, GINGER ROOT EXTRACT, NIACINAMIDE (VITAMIN B-3), CHOLECALCIFEROL (VITAMIN D-3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), L-THEANINE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B-12), SODIUM SELENITE.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Ginger Lime ...

Vitamins

Vitamin C 29% DV
Niacin (B3) 37% DV
Vitamin B6 29% DV
Vitamin B12 184% DV
Folate 18% DV

Minerals

Potassium 2% DV
Zinc 30% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Ginger Lime Super...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Ginger Lime Super Fuel Energy Drink Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitalize Labs Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631322

Report Data Issues for Sparkling Ginger Lime Super Fuel Energy Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses