Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Sparkling Ginger Lime Super Fuel Energy Drink

Sparkling Ginger Lime Super Fuel Energy Drink

Whole Trilogy Health Seeds

Sparkling Ginger Lime Super Fuel Energy Drink
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Ginger Lime Super Fuel Energy Drink

g
Soda Vitalize Labs Llc Branded

Full Food Name

Sparkling Ginger Lime Super Fuel Energy Drink, Sparkling Ginger Lime

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Sparkling Gi... Whole Trilog...
Carbs 2.0g 5.0g
Sugars 1.0g 0g
Fiber 0g 4.0g
Protein 0.0g 4.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Ginger ...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Ginger Lime Super Fuel Energy Drink

Serving size 340.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, LIME JUICE FROM CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, HONEY, L-TYROSINE, ASCORBIC ACID (VITAMIN C), STEVIOL GLYCOSIDES, CAFFEINE (110MG FROM GREEN COFFEE BEANS AND GREEN TEA LEAF EXTRACT), NATURAL FLAVOR, ZINC CITRATE, GINGER ROOT EXTRACT, NIACINAMIDE (VITAMIN B-3), CHOLECALCIFEROL (VITAMIN D-3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), L-THEANINE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B-12), SODIUM SELENITE.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Ginger Lime ...

Vitamins

Vitamin C 29% DV
Niacin (B3) 37% DV
Vitamin B6 29% DV
Vitamin B12 184% DV
Folate 18% DV

Minerals

Potassium 2% DV
Zinc 30% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Ginger Lime Super...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Ginger Lime Super Fuel Energy Drink Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitalize Labs Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631322

Report Data Issues for Sparkling Ginger Lime Super Fuel Energy Drink

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds