Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

Non Pareil Capets

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 27.9
Fiber 0.9g Not digested -1.8
Net Carbs 13.1g Digestible carbs 26.1
Protein 7.4g Moderates impact -0.4
Fat 3.7g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Stouffer's L... Non Pareil C...
Carbs 30.0g 0.0g
Sugars 5.0g 0g
Fiber 1.9g 0.3g
Protein 16.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Lasagn...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

Serving size 215.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 829.9mg 36%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.5mg 12%
Iron 1.3mg 7%
Potassium 430.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SEMOLINA WHEAT FLOUR, COOKED BEEF, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Lasagna Wit...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Lasagna With Mea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631468

Report Data Issues for Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets