Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Meat And Sauce Lasagna

Meat And Sauce Lasagna

Pork Jowl Bacon, Hickory Smoked

Meat And Sauce Lasagna
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 0.9g Not digested -1.8
Net Carbs 12.7g Digestible carbs 25.4
Protein 8.0g Moderates impact -0.4
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat And Sauce Lasagna

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Meat And Sauce Lasagna

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Meat And Sau... Pork Jowl Ba...
Carbs 29.0g 0.0g
Sugars 5.0g 0.0g
Fiber 1.9g 0.0g
Protein 17.0g 1.0g
Fat 9.0g 10.0g

What Was Your Response?

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Meat And Sauce La...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat And Sauce Lasagna

Serving size 213.0 GRMg

Calories 271

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 890.3mg 39%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 210.9mg 16%
Iron 1.3mg 7%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, COOKED BEEF, SEMOLINA WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat And Sauce Lasagna

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat And Sauce Lasagna

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat And Sauce Lasagna Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631475

Report Data Issues for Meat And Sauce Lasagna

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked