Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

Muenster Cheese

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.7
Fiber 1.2g Not digested -2.4
Net Carbs 36.2g Digestible carbs 72.3
Protein 4.8g Moderates impact -0.7
Fat 7.2g Slows digestion -0.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Chocolate Fu... Muenster Cheese
Carbs 31.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

Serving size 83.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 74.7mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 1.1mg 6%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, FUDGE {CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED VEGETABLE OIL [(PALM KERNEL, SOYBEAN) WITH SOY LECITHIN], SKIM MILK, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WATER, PHOSPHORIC ACID, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SALT}, BROWNIES (WHEAT FLOUR, SUGAR, WATER, BUTTER, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), SUGAR, CORN SYRUP, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, CELLULOSE GEL/GUM, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Fro...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631522

Report Data Issues for Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese