Fruit Ice, Coconut + Mango has less impact on blood sugar than Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
Fruit Ice, Coconut + Mango
Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Peace Cereal... | Fruit Ice, C... |
|---|---|---|
| Carbs | 40.0g | 11.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 6.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHEAT BRAN, BARLEY MALT SYRUP, BROWN RICE, HONEY, WALNUTS, DATE POWDER, SALT, ASSAM BLACK TEA LEAF, CARDAMOM SEED, TURMERIC (FOR COLOR), CINNAMON BARK, ANNATTO (FOR COLOR), GINGER ROOT, ROOIBOS TEA LEAF, PURPLE CARROT JUICE (FOR COLOR), NATURAL FLAVOR, NUTMEG, APPLE POWDER, CLOVE BUD, BLACK PEPPER.
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peace Cereal, Clusters...
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peace Cereal, Clusters & Fl...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Ice, Coconut + Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.