Which food has less impact on blood sugar?

COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED BREADED WHITE CHICKEN MEAT CUTLETS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SEA SALT], WATER, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}], BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, WHEAT GLUTEN], SEASONED FLOUR SPICE MIX [FLOUR {BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR}, SEASONED SALT {SALT, SUGAR, ONION, GARLIC, CORN STARCH, SPICES, TURMERIC, PAPRIKA OLEORESIN AND LESS THAN 2% SILICON DIOXIDE (A NATURAL ANTI-CAKING AGENT)}, BLACK PEPPER], SPICE MIX [STARCH BLEND {RICE STARCH, RICE FLOUR}, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}]), KATSU BBQ SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], CARAMEL COLOR, SPICES, PRUNE CONCENTRATE JUICE, NATURAL FLAVOR, PEAR CONCENTRATE JUICE, APPLE CONCENTRATE JUICE, YEAST EXTRACT, ONION PUREE, GARLIC POWDER), GREEN CABBAGE, CARROT, GREEN ONION, SESAME SEED.