Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Swiss Gruyere Finely Shredded Cheeses

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 7.8g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

g
Yogurt Danone Us, Llc Branded

Full Food Name

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Dannon, Ligh... Swiss Gruyer...
Carbs 7.0g 1.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dannon, Light & F...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Serving size 141.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.6mg 2%
Sodium 39.5mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.5mg 11%
Iron 0.0mg 0%
Potassium 129.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED CORN STARCH, BANANAS, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, BETA CAROTENE (FOR COLOR), XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE. TOPPING: VANILLA WAFER COOKIE (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, NATURAL FLAVOR, SALT, NON FAT DRY MILK, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS. CONTAINS ACTIVE YOGURT CULTURES.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dannon, Light & Fit, G...

Minerals

Calcium 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dannon, Light & Fit, Greek ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Tags

Swiss Gruyere Finely Shredded Cheeses Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2632507

Report Data Issues for Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses