Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Tiramisu Italian Gelato

Tiramisu Italian Gelato

Swiss Gruyere Finely Shredded Cheeses

Tiramisu Italian Gelato
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 0.9g Not digested -1.8
Net Carbs 29.3g Digestible carbs 58.5
Protein 4.3g Moderates impact -0.5
Fat 10.3g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiramisu Italian Gelato

g
Ice Cream & Frozen Yogurt H E Butt Grocery Company Branded

Full Food Name

Tiramisu Italian Gelato, Tiramisu

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Tiramisu Ita... Swiss Gruyer...
Carbs 35.0g 1.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tiramisu Italian ...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiramisu Italian Gelato

Serving size 116.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 75.4mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 0.7mg 4%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, ESPRESSO COFFEE SWIRL (GLUCOSE SYRUP, CONCENTRATED MILK, SUGAR, COFFEE POWER, PECTIN, CARRAGEENAN, COFFEE OIL), SWEETENED EGG YOLK (EGG YOLK, SUGAR), MASCARPONE CHEESE (CREAM, CITRIC ACID), COCONUT OIL, DEXTROSE, SKIM MILK, COCOA POWDER (SUGAR, COCOA, COCOA BUTTER, CORN STARCH, COFFEE POWDER, MARSALA WINE, CAROB BEAN GUM, GUAR, NATURAL FLAVORS.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiramisu Italian Gelato

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tiramisu Italian Gelato

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiramisu Italian Gelato Tags

🚀 Rocket Fuel

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632746

Report Data Issues for Tiramisu Italian Gelato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses