Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Sugared Cream Cheese Ing/Nut Paczki

Sugared Cream Cheese Ing/Nut Paczki

Rotisserie Style Chicken

Sugared Cream Cheese Ing/Nut Paczki
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.1g Raises blood sugar 78.1
Fiber 1.0g Not digested -2.0
Net Carbs 38.1g Digestible carbs 76.1
Protein 5.7g Moderates impact -0.9
Fat 15.2g Slows digestion -1.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugared Cream Cheese Ing/Nut Paczki

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Sugared Cream Cheese Ing/Nut Paczki, Sugared Cream Cheese

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Sugared Crea... Rotisserie S...
Carbs 41.0g 0.0g
Sugars 15.0g 0.0g
Fiber 1.1g 0.0g
Protein 6.0g 18.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugared Cream Che...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugared Cream Cheese Ing/Nut Paczki

Serving size 105.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 329.7mg 14%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOYBEAN OIL, DEXTROSE, FOOD STARCH-MODIFIED, YEAST, CORN SYRUP, BUTTERMILK POWDER, SALT, MONO- AND DIGLYCERIDES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, GLUCONO DELTA LACTONE, BAKING SODA), SOY FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, BETA-CAROTENE (COLOR), WHEAT PROTEIN ISOLATE, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CORN OIL, SORBIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ALPHA TOCOPHEROLS (PRESERVATIVE), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, CALCIUM STEAROYL-2-LACTYLATE, EGG YOLK, WHEAT GLUTEN, ANNATTO AND TURMERIC (COLOR), EGGS, DATEM, CALCIUM SULFATE, AMMONIUM SULFATE, EGG WHITES., SUGAR

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugared Cream Cheese I...

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugared Cream Cheese Ing/Nu...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugared Cream Cheese Ing/Nut Paczki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632907

Report Data Issues for Sugared Cream Cheese Ing/Nut Paczki

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken