Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Pure Apricot Jam

Pure Apricot Jam

Celery Salt

Pure Apricot Jam
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 0.2g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Apricot Jam

g
Jam, Jelly & Fruit Spreads Canada's Branded

Full Food Name

Pure Apricot Jam

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Pure Apricot... Celery Salt
Carbs 14.0g 0.0g
Sugars 12.0g 0g
Fiber 1.0g 0g
Protein 0.2g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Apricot Jam

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Apricot Jam

Serving size 15.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, SUGAR, GLUCOSE, PECTIN, CITRIC ACID.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Apricot Jam

Vitamins

Vitamin C 36% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Apricot Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Canada's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 480683

Report Data Issues for Pure Apricot Jam

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt