Which food has less impact on blood sugar?

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz has less impact on blood sugar than Pb & J Delights Soft Bread Sandwiches

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

Pb & J Delights Soft Bread Sandwiches

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 14.1g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Delights Soft Bread Sandwiches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

g
Frozen Appetizers & Hors D'oeuvres The Real Good Food Company Llc Branded

Full Food Name

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Comparing Key Nutrients

Nutrient Real Good Fo... Pb & J Delig...
Carbs 9.0g 22.0g
Sugars 3.0g 7.0g
Fiber 3.1g 2.0g
Protein 36.0g 7.0g
Fat 28.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Good Foods C...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

Serving size 255.0 GRMg

Calories 421

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 1218.9mg 53%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 650.3mg 50%
Iron 2.1mg 12%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TORTILLA (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVORS), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPEO PEPPER, CHILI GUAJILLO PUREE (WATER, CHILI GUAJILLO PODS), TOMATO PUREE (VINE-RIPENED TOMATOES, CITRIC ACID), CHOPPED TOMATO (TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT CITRIC ACID), SALT, XANTHAN GUM, CUMIN, CLOVE, WHOLE EGG

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Good Foods Co. Ch...

Minerals

Calcium 26% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Good Foods Co. Cheese ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Pb & J Delights Soft Bread Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634518

Report Data Issues for Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches