Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Vanilla Mini Cupcakes, Vanilla

Vanilla Mini Cupcakes, Vanilla

Imported Virgin Sunflower Oil

BSI: 81 - High Impact
BSI: 0 - Low Impact

Vanilla Mini Cupcakes, Vanilla

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Vanilla Mini... Imported Vir...
Carbs 42.0g 0.0g
Sugars 35.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Mini Cupc...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Mini Cupcakes, Vanilla

Serving size 75.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 110.3mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, SOYBEAN AND CANOLA OIL, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), WATER, GLUCOSE, SKIM MILK POWDER, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, RED 3, RED 40 LAKE, POLYSORBATE 60, SPRINKLES: ICING SUGAR, COCOA, PALM KERNEL OIL, MODIFIED CORN STARCH, SOY LECITHIN, GUM ARABIC, YELLOW 6, RED 40, RED 3, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, POLYSORBATE 60.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Mini Cupcakes,...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Mini Cupcakes, Vanilla

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Mini Cupcakes, Vanilla Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634683

Report Data Issues for Vanilla Mini Cupcakes, Vanilla

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil