Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Baked Corn Snacks, Jalapeno Cheddar Poppers

Baked Corn Snacks, Jalapeno Cheddar Poppers

Muenster Cheese

BSI: 32 - High Impact
BSI: 2 - Low Impact

Baked Corn Snacks, Jalapeno Cheddar Poppers

g
Other Snacks Wise Foods, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Baked Corn S... Muenster Cheese
Carbs 17.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 8.0g 8.0g

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Baked Corn Snacks...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Corn Snacks, Jalapeno Cheddar Poppers

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), WHEY, CORN STARCH, DEXTROSE, MALTODEXTRIN, SALT, JALAPENO PEPPER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK SOLIDS, ONION, BUTTER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS, TORULA YEAST, GARLIC, YELLOW 6 LAKE, SODIUM PHOSPHATE, YELLOW 5 LAKE, EXTRACTIVES OF PAPRIKA, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCER).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Corn Snacks, Jal...

No significant vitamin or mineral data available

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Corn Snacks, Jalapeno...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Corn Snacks, Jalapeno Cheddar Poppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1855836

Report Data Issues for Baked Corn Snacks, Jalapeno Cheddar Poppers

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese