Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Buffalo Style Boneless Chicken Bites, Buffalo Style

Buffalo Style Boneless Chicken Bites, Buffalo Style

Benissimo Naturals, Roasted Garlic

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Buffalo Style Boneless Chicken Bites, Buffalo Style

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Benissimo Na...
Carbs 15.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 16.0g 0.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Bon...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Boneless Chicken Bites, Buffalo Style

Serving size 96.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 969.6mg 42%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, AGED CAYENNE RED PEPPERS, VINEGAR, SALT, SODIUM PHOSPHATES, SPICE, CHILI PEPPER, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, XANTHAN GUM, GARLIC, NATURAL FLAVOR, BUTTER (CREAM, SALT), GUAR GUM, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC. BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, WHEY, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, SPICES, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, NONFAT MILK, SODIUM ALGINATE, EGG SOLIDS. BREADING SET IN VEGETABLE OIL. COATED WITH: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Boneless...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Boneless Chic...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Boneless Chicken Bites, Buffalo Style Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635380

Report Data Issues for Buffalo Style Boneless Chicken Bites, Buffalo Style

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic