Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Sugar Cookie Ghoulish Goodies Decorating Kit

Sugar Cookie Ghoulish Goodies Decorating Kit

Spanish Peanuts With Sea Salt

BSI: 56 - High Impact
BSI: 5 - Low Impact

Sugar Cookie Ghoulish Goodies Decorating Kit

g
Cookies & Biscuits Target Stores Branded

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Cookie... Spanish Pean...
Carbs 29.0g 5.0g
Sugars 16.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 8.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Ghou...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Ghoulish Goodies Decorating Kit

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: ICING SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, RED 40, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, CITRIC ACID, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6. QUINS: ICING SUGAR (SUGAR, CORNSTARCH), MODIFIED CORNSTARCH, PALM KERNEL OIL, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, POLYSORBATE 60. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Ghoulish ...

Minerals

Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Ghoulish Goodi...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Ghoulish Goodies Decorating Kit Tags

Spanish Peanuts With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635399

Report Data Issues for Sugar Cookie Ghoulish Goodies Decorating Kit

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt