Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Sugar Cookie Jack O' Lantern Decorating Kit

Sugar Cookie Jack O' Lantern Decorating Kit

Sharp American Pasteurized Process Cheese Food Singles

Sugar Cookie Jack O' Lantern Decorating Kit
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 1.6g Not digested -3.2
Net Carbs 65.1g Digestible carbs 130.1
Protein 4.8g Moderates impact -1.2
Fat 15.9g Slows digestion -3.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie Jack O' Lantern Decorating Kit

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Sugar Cookie Jack O' Lantern Decorating Kit, Sugar Cookie

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Sugar Cookie... Sharp Americ...
Carbs 42.0g 2.0g
Sugars 26.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Jack...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Jack O' Lantern Decorating Kit

Serving size 63.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, NATURAL FLAVOR, CORN STARCH, SALT. ROYAL ICING INGREDIENTS: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 6 LAKE, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. ORANGE COLOR SUGAR INGREDIENTS: SUGAR, WATER, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA-BASED PEARLESCENT PIGMENTS, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40, BLUE 1. GOLD COLOR SUGAR INGREDIENTS: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, MICA-BASED PEARLESCENT PIGMENTS, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR), WATER, LESS THAN 2% OF THE FOLLOWING: YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2, RED 40, YELLOW 5, YELLOW 6, CARNAUBA WAX, BLUE 1. SUGAR PIECE INGREDIENTS: SUGAR, EGG WHITES, WATER, CARBOXYMETHYL CELLULOSE, CORN STARCH, LESS THAN 2% OF THE FOLLOWING: BLUE 1, RED 40, YELLOW 6, YELLOW 5, RED 3.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Jack O' L...

Minerals

Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Jack O' Lanter...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Jack O' Lantern Decorating Kit Tags

🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635411

Report Data Issues for Sugar Cookie Jack O' Lantern Decorating Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles