Which food has less impact on blood sugar?

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, HYDROGENATED PALM KERNEL OIL, CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING (BAKING SODA AND/ OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR) , SOYBEAN OIL, EGGS, MINI CHOCOLATE SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE) , SALT , SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), WATER, SKIM MILK, COCOA ALKALI PROCESSED, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, SALT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HEAVY CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT , GUAR GUM), SODIUM CASEINATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT , WHEY , MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, CARBOHYDRATE GUM, WHEAT STARCH, SOY LECITHIN, XANTHAN GUM, GUAR GUM, PRESERVATIVE (POTASSIUM SORBATE) , POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.