Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Banana Fudge Soft Baked Breakfast Bars

Banana Fudge Soft Baked Breakfast Bars

Celery Salt

BSI: 40 - High Impact
BSI: 0 - Low Impact

Banana Fudge Soft Baked Breakfast Bars

Snack, Energy & Granola Bars Target Stores Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Banana Fudge... Celery Salt
Carbs 23.0g 0.0g
Sugars 11.0g 0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

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Banana Fudge Soft...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Fudge Soft Baked Breakfast Bars

Serving size 38.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.9mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.9mg 20%
Iron 3.0mg 17%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHOLE WHEAT FLOUR, CANOLA OIL, WHOLE ROLLED OATS, BROWN SUGAR, CORN SYRUP, GLYCERIN, RAISIN PASTE [RAISINS, COTTONSEED AND/OR SUNFLOWER OIL], DEHYDRATED BANANAS, WHEAT STARCH, OAT FIBER, LIQUID WHOLE EGGS, VITAMINS AND MINERALS [VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, CITRIC ACID, CELLULOSE GUM, SODIUM BICARBONATE, XANTHAN GUM, SODIUM PROPIONATE - A PRESERVATIVE, SOY LECITHIN), DARK CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCOA POWDER, SKIM MILK SOLIDS, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, PALM OIL, SALT, NATURAL FLAVOR).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Fudge Soft Bake...

Vitamins

Niacin (B3) 105% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 93% DV
Folate 32% DV

Minerals

Calcium 68% DV
Iron 44% DV
Potassium 6% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Fudge Soft Baked Bre...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635735

Report Data Issues for Banana Fudge Soft Baked Breakfast Bars

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt