Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Meat Lasagna

Meat Lasagna

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 47 - High Impact
BSI: 2 - Low Impact

Meat Lasagna

g
Other Deli Mahco Inc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Meat Lasagna Montchevre, ...
Carbs 27.0g 1.0g
Sugars 9.0g 0g
Fiber 3.0g 0g
Protein 20.0g 4.0g
Fat 15.0g 6.0g

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Meat Lasagna

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna

Serving size 200.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 76.0mg 25%
Sodium 690.0mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 280.0mg 22%
Iron 2.0mg 11%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE: BEEF, TOMATO PUREE (TOMATOES), WATER, TOMATO PASTE (TOMATOES), ONIONS, CARROTS, 2% OR LESS OF RED WINE, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, ORGANIC POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), NATURAL FLAVORS, GARLIC, SALT, SPICES, MODIFIED FOOD STARCH, CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), HEAVY CREAM (CREAM, MILK) MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES), 2% OR LESS OF WHEY, SALT, NATURAL FLAVORS, GARLIC, SPICES, BLACK PEPPER, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN STARCH AND POTATO FIBER, TOMATO SAUCE: TOMATO PUREE (TOMATOES), WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, SPICES, BLACK PEPPER, PASTA: DURUM WHEAT FLOUR, EGGS, WATER, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lasagna Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636321

Report Data Issues for Meat Lasagna

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese