Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Balsamic Vinegar

BSI: 55 - High Impact
BSI: 8 - Low Impact

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

g
Lunch Snacks & Combinations USDA Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey, Crac... Balsamic Vin...
Carbs 34.0g 4.0g
Sugars 8.0g 3.0g
Fiber 5.1g 0g
Protein 28.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey, Crackers,...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Serving size 196.0 GRMg

Calories 419

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 780.1mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 80.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY (TURKEY BREAST, WATER, SALT, PAPRIKA, SPICES), APPLE SLICES (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL), PITA CRACKERS (WHOLE GRAIN WHEAT FLOUR, UNENRICHED WHEAT FLOUR, SUNFLOWER OIL, QUINOA, SEA SALT, ORGANIC HONEY, YEAST, WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ROSEMARY EXTRACT [TO PRESERVE FRESHNESS], ASCORBIC ACID).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey, Crackers, Appl...

Vitamins

Vitamin C 44% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey, Crackers, Apples & ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Balanced
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636535

Report Data Issues for Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar