Which food has less impact on blood sugar?

SUSHI RICE (WHITE RICE, WATER), GRILLED CHICKEN BREASTS (CHICKEN BREASTS, SALT, SPICES, GARLIC POWDER, ONION, YEAST EXTRACT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL [AS A PROCESSING AID]), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH (MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP. NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]). TEMPURA PUFF (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM). JAPANESE BBO SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS. WHEAT, SALT]. WATER, DEXTROSE, SALTED MIRIN [SAKE (WATAR, RICE, KOJI). SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT]. CORN STARCH, CARAMEL COLOR, XANTHAN GUM). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SEAWEED, CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN, FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).