Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Chicken Pesto Wrap

Chicken Pesto Wrap

Pure Living Probiotic Shots

BSI: 82 - High Impact
BSI: 6 - Low Impact

Chicken Pesto Wrap

g
Prepared Wraps And Burittos Meijer, Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Chicken Pest... Pure Living ...
Carbs 45.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0g
Protein 38.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pesto Wrap

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pesto Wrap

Serving size 227.0 GRMg

Calories 511

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 1389.2mg 60%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 379.1mg 29%
Iron 1.4mg 8%
Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WITH PESTO SAUCE (GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, SALT), CHAMPAGNE VINEGAR (WHITE WINE VINEGAR)), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONOGLYCERIDES ADDED], RICE FLOUR, WHEAT PROTEIN, THE FOLLOWING LESS THAN 2% - SEA SALT, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], PRESERVATIVE BLEND [CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, SORBITAN MOSTEARATE, ASCORBIC ACID, DOUGH CONDITIONER [SODIUM METABISULFITE]), LETTUCE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pesto Wrap

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pesto Wrap

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636969

Report Data Issues for Chicken Pesto Wrap

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots