Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cracked Pepper Cheddar Hamburger Buns

Cracked Pepper Cheddar Hamburger Buns

Oven Roasted Chicken Breast

Cracked Pepper Cheddar Hamburger Buns
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.7g Raises blood sugar 93.3
Fiber 1.7g Not digested -3.4
Net Carbs 45.0g Digestible carbs 89.9
Protein 6.7g Moderates impact -1.2
Fat 8.3g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Cheddar Hamburger Buns

g
Breads & Buns Meijer, Inc. Branded

Full Food Name

Cracked Pepper Cheddar Hamburger Buns, Cracked Pepper Cheddar

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Cracked Pepp... Oven Roasted...
Carbs 28.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Pepper Ch...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Pepper Cheddar Hamburger Buns

Serving size 60.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.0mg 7%
Iron 2.0mg 11%
Potassium 43.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, VEGETABLE OIL (PALM, PALM KERNEL), MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, SALT, SUGAR, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SUNFLOWER LECITHIN, ANNATTO (FOR COLOR), YEAST, SOYBEAN OIL, CRACKED PEPPER, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Pepper Cheddar...

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Pepper Cheddar Hamb...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cracked Pepper Cheddar Hamburger Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637349

Report Data Issues for Cracked Pepper Cheddar Hamburger Buns

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast