Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars

Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars

Rotisserie Style Chicken

BSI: 36 - High Impact
BSI: 0 - Low Impact

Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Peanuts With... Rotisserie S...
Carbs 21.0g 0.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 18.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanuts With Pean...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.5mg 3%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), GLYCERIN, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE), PEANUT BUTTER, GUM ARABIC, MALTODEXTRIN, SALT, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR (CONTAINS PEANUTS), SEA SALT, COLOR (CARAMEL), ALMOND BUTTER (ALMOND BUTTER), CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanuts With Peanut Bu...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanuts With Peanut Butter ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638058

Report Data Issues for Peanuts With Peanut Butter Flavored Coating Sweet & Salty Granola Bars

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken