Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

Sharp American Pasteurized Process Cheese Food Singles

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.3g Raises blood sugar 42.5
Fiber 0.8g Not digested -1.6
Net Carbs 20.5g Digestible carbs 40.9
Protein 10.2g Moderates impact -0.8
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

g
Pizza Meijer, Inc. Branded

Full Food Name

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Bbq Recipe C... Sharp Americ...
Carbs 27.0g 2.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 13.0g 4.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

Serving size 127.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 480.1mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 219.7mg 17%
Iron 0.7mg 4%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SEASONING [POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL], SALT, SODIUM PHOSPHATES, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ROASTED RED ONIONS, TOMATO PASTE, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (FRUCTOSE, MODIFIED FOOD STARCH, MOLASSES [CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR], SALT, SPICE, NATURAL FLAVORS INCLUDING SMOKE, GARLIC POWDER, CARAMEL COLOR [CONTAINS SULFITES], XANTHAN GUM, CITRIC ACID), SOYBEAN OIL, WHITE DISTILLED VINEGAR, YEAST, SUGAR, SALT, INACTIVE YEAST, CALCIUM PROPIONATE (PRESERVATIVE), DEHYDRATED PARSLEY, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken, Re...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken, Red Oni...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638296

Report Data Issues for Bbq Recipe Chicken, Red Onions & Bbq Sauce Pizzeria Thin Crust Pizza, Bbq Recipe Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles