Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

Diet Grape Soda, Diet Grape

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 149.9
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 149.9
Protein 4.4g Moderates impact -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Assorted Fru... Diet Grape S...
Carbs 17.0g 0.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Fruit Fl...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

Serving size 22.68 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 9.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, AND LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SPIRULINA EXTRACT (COLOR), BLACK CARROT JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BLUEBERRY JUICE (COLOR), CITRIC ACID, SODIUM CITRATE, CARNAUBA WAX.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Fruit Flavore...

Vitamins

Vitamin C 441% DV

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Fruit Flavored Sna...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple Tags

🚀 Rocket Fuel

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638397

Report Data Issues for Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape