Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Muenster Cheese

BSI: 54 - High Impact
BSI: 2 - Low Impact

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

g
Other Deli Meijer, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Margherita M... Muenster Cheese
Carbs 29.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Mozzar...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Serving size 122.0 GRMg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 600.2mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 230.6mg 18%
Iron 1.9mg 11%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, SALT, SOYBEAN OIL, DEXTROSE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, PAPRIKA [COLOR], CITRIC ACID, CORN OIL, XANTHAN GUM, TRICALCIUM PHOSPHATE, SODIUM BENZOATE [PRESERVATIVE]), FRESH MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), TOMATOES, BASIL.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Mozzarella ...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Mozzarella Chees...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638516

Report Data Issues for Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese