Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Premium Ice Cream, Old Fashioned Lemon Custard

Premium Ice Cream, Old Fashioned Lemon Custard

Burdock Dressing

BSI: 41 - High Impact
BSI: 4 - Low Impact

Premium Ice Cream, Old Fashioned Lemon Custard

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Burdock Dres...
Carbs 21.0g 2.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Old Fashioned Lemon Custard

Serving size 67.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, GRAHAM CRACKER [SUGAR, SOYBEAN OIL, WHEAT FLOUR, WHOLE WHEAT/ GRAHAM FLOUR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS], NONFAT MILK, NATURAL FLAVORED LEMON CHIFFON [CORN SYRUP, EGG YOLK, LEMON JUICE CONCENTRATE, WATER, SUGAR, NATURAL FLAVORING, ANNATTO AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)], CORN SYRUP, FRENCH CUSTARD BASE [CORN SYRUP, PASTEURIZED EGG YOLKS, WATER, SUGAR, SOY LECITHIN, SALT, SORBIC ACID (PRESERVATIVE), TURMERIC (FOR COLOR) NATURAL FLAVOR], MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING G GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Old...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Old Fash...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Old Fashioned Lemon Custard Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639035

Report Data Issues for Premium Ice Cream, Old Fashioned Lemon Custard

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing