Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Black Bean Ultimate Burger Veggie Patties

Black Bean Ultimate Burger Veggie Patties

Red Zone Sriracha Sauce

Black Bean Ultimate Burger Veggie Patties
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.8
Fiber 3.5g Not digested -7.0
Net Carbs 8.9g Digestible carbs 17.8
Protein 8.0g Moderates impact -0.3
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean Ultimate Burger Veggie Patties

g
Frozen Patties And Burgers Pinnacle Foods Group Llc Branded

Full Food Name

Black Bean Ultimate Burger Veggie Patties, Black Bean

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Black Bean U... Red Zone Sri...
Carbs 14.0g 1.0g
Sugars 2.0g 1.0g
Fiber 4.0g 0g
Protein 9.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean Ultima...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean Ultimate Burger Veggie Patties

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.5mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 3.1mg 17%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BLACK BEANS (WATER, BLACK BEANS), WATER, COOKED QUINOA (QUINOA, WATER), CAULIFLOWER, AVOCADO PUREE, RED BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, LESS THAN 2% OF: METHYLCELLULOSE, GUAJILLO CHILE, SALT, APPLE CIDER VINEGAR, SPICES, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), GARLIC POWDER, ONION POWDER, SUGAR, YEAST EXTRACT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean Ultimate Bu...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean Ultimate Burger ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean Ultimate Burger Veggie Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640363

Report Data Issues for Black Bean Ultimate Burger Veggie Patties

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce