Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Bacon Chedda Cheese Balls

Bacon Chedda Cheese Balls

Popcorn, Sea Salt & Olive Oil

BSI: 28 - Moderate Impact
BSI: 24 - Moderate Impact

Bacon Chedda Cheese Balls

g
Other Snacks Gilbert's Candy & Confections, Llc Branded

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Comparing Key Nutrients

Nutrient Bacon Chedda... Popcorn, Sea...
Carbs 15.0g 16.0g
Sugars 0.0g 0.0g
Fiber 0.0g 3.0g
Protein 4.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Chedda Chee...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Chedda Cheese Balls

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.0mg 1%
Iron 2.0mg 11%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE EXPELLER-PRESSED SUNFLOWER OIL, VEGAN BACON CHEDDAR SEASONING (PEA PROTEIN, SEA SALT, CAN ONE SUGAR, TAPIOCA SOLIDS, YEAST EXTRACT, NATURAL FLAVOR*, NUTRITIONAL YEAST, LACTIC ACID*, ANNATTO EXTRACT, PAPRIKA EXTRACT), RED LENTIL, PEA PROTEIN, BROWN RICE PROTEIN, NUTRIENTS FROM A PROPRIETARY BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Chedda Cheese Balls

Vitamins

Vitamin C 40% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 42% DV
Vitamin B12 44643% DV
Vitamin K 39% DV

Minerals

Calcium 3% DV
Iron 40% DV
Potassium 5% DV
Zinc 33% DV
Selenium 38% DV
Copper 40% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Chedda Cheese Balls

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Chedda Cheese Balls Tags

Popcorn, Sea Salt & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert's Candy & Confections, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640485

Report Data Issues for Bacon Chedda Cheese Balls

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil