Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce
Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce
Lightly Salted Roasted Pecans Halves With Sea Salt
Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce
Lightly Salted Roasted Pecans Halves With Sea Salt
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Lightly Salt... |
|---|---|---|
| Carbs | 54.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 9.8g | 3.0g |
| Protein | 12.0g | 3.0g |
| Fat | 11.0g | 21.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce
Serving size 328.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE, SWEET POTATO, GREAT NORTHERN BEANS, ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC BROCCOLI RICE, ORGANIC AVOCADO (ORGANIC AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SWEET POTATO PUREE, ORGANIC RED PEPPER PUREE, HIMALAYAN PINK SALT, ORGANIC LIME JUICE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, NUTRITIONAL YEAST, ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC MAITAKE MUSHROOM POWDER, ORGANIC ONION POWDER
Lightly Salted Roasted Pecans Halves With Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato + Wild Ri...
Minerals
Lightly Salted Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato + Wild Rice Ha...
Lightly Salted Roasted Peca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce Tags
Lightly Salted Roasted Pecans Halves With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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