Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Thick Cut Ham Steak

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 8.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Thick Cut Ham Steak

Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Kids Plant P... Thick Cut Ha...
Carbs 28.0g 2.0g
Sugars 9.0g 2.0g
Fiber 3.1g 0.0g
Protein 8.0g 9.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kids Plant Protei...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Serving size 237.0 MLTg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 220.4mg 17%
Iron 2.6mg 14%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC NATURAL VANILLA FLAVOR, ORGANIC RICE DEXTRIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC INULIN, ORGANIC SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, TRIPOTASSIUM CITRATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), SEA SALT, ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC MONK FRUIT EXTRACT.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kids Plant Protein 8 G...

Vitamins

Vitamin C 10% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 6% DV
Vitamin B12 10% DV
Folate 3% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 6% DV
Zinc 8% DV
Selenium 4% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kids Plant Protein 8 G Orga...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Thick Cut Ham Steak Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640566

Report Data Issues for Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak