Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey

Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 21 - Moderate Impact
BSI: 2 - Low Impact

Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey

g
Other Snacks Nabisco Food Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Planters Cas... Montchevre, ...
Carbs 13.0g 1.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 8.0g 4.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Planters Cashews ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey

Serving size 42.0 GRMg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.9mg 16%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED CASHEWS - CASHEWS, SEA SALT, PEANUT OIL, HONEY ROASTED PEANUTS - PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM, SALTED PEANUTS - PEANUTS, PEANUT OIL, SEA SALT

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Planters Cashews And P...

Vitamins

Niacin (B3) 45% DV

Minerals

Iron 38% DV
Potassium 20% DV
Magnesium 72% DV
Phosphorus 36% DV
Zinc 81% DV
Selenium 46% DV
Copper 529% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Planters Cashews And Peanut...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641454

Report Data Issues for Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese