Which food has less impact on blood sugar?

Italian Hoagie Rolls has less impact on blood sugar than Herb & Garlic Croutons

Italian Hoagie Rolls

Herb & Garlic Croutons

Italian Hoagie Rolls
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 93.9
Fiber 25.8g Not digested -51.6
Net Carbs 21.2g Digestible carbs 42.3
Protein 10.6g Moderates impact -0.9
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic Croutons
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Hoagie Rolls

g
Breads & Buns Schmidt Baking Company Branded

Full Food Name

Italian Hoagie Rolls

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Full Food Name

Paneriso, Herb & Garlic Croutons

Comparing Key Nutrients

Nutrient Italian Hoag... Herb & Garli...
Carbs 31.0g 15.0g
Sugars 2.0g 1.0g
Fiber 17.0g 1.0g
Protein 7.0g 1.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Hoagie Rolls

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Hoagie Rolls

Serving size 66.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 31.0g 11%
Dietary Fiber 17.0g 61%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 1.1mg 6%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CELLULOSE FIBER, OAT FIBER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, GUAR GUM, WHOLE WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, ENZYMES, SUNFLOWER OIL

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Hoagie Rolls

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Folate 17% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Hoagie Rolls

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb & Garlic Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schmidt Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641556

Report Data Issues for Italian Hoagie Rolls

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons