Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chocolate Cheesecake Ice Cream

Chocolate Cheesecake Ice Cream

Meijer, Onion Salt

Chocolate Cheesecake Ice Cream
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.1
Fiber 0.9g Not digested -1.8
Net Carbs 32.1g Digestible carbs 64.3
Protein 3.6g Moderates impact -0.5
Fat 15.2g Slows digestion -1.5
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cheesecake Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Chocolate Cheesecake Ice Cream, Chocolate

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chocolate Ch... Meijer, Onio...
Carbs 37.0g 0.0g
Sugars 28.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cheesec...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cheesecake Ice Cream

Serving size 112.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 129.9mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 119.8mg 9%
Iron 0.9mg 5%
Potassium 200.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COCOA DRY MILK, LACTIC ACID, CELLULOSE, CELLULOSE GUM, CULTURES), BUTTERMILK POWDER, PROPYLENE PROCESSED WITH ALKALI, CHEESE POWDER (NONFAT DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CHOCOLATE COOKIE SWIRL - SOYBEAN OIL, POWDERED PROPYLENE GLYCOL MONOESTERS, CHOCOLATE COOKIE CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSE BICARBONATE, NATURAL FLAVOR, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, SALT, SOY LECITHIN PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SALT, SOY LECITHIN, NATURAL FLAVOR.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cheesecake I...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cheesecake Ice Cream

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cheesecake Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641653

Report Data Issues for Chocolate Cheesecake Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt