Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Lemon Blueberry Glazed Dipp'n Sticks

Lemon Blueberry Glazed Dipp'n Sticks

Sparkling Water, Grapefruit

BSI: 83 - High Impact
BSI: 0 - Low Impact

Lemon Blueberry Glazed Dipp'n Sticks

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Bluebe... Sparkling Wa...
Carbs 45.0g 0.0g
Sugars 23.0g 0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Blueberry G...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Blueberry Glazed Dipp'n Sticks

Serving size 78.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED #40, BLUE #1, CITRIC ACID, BLUEBERRY SOLIDS [BLUEBERRY, MALTODEXTRIN, CORN STARCH, CANE SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT MILK SOLIDS, SALT, WHEAT FLOUR, CALCIUM CARBONATE, CALCIUM SULFATE, WHEAT STARCH, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, DISTILLED MONOGLYCERIDES, AGAR, SOY LECITHIN, NUTMEG, WHEY (MILK) PROTEIN, MODIFIED CORN STARCH, ENZYMES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, CORN SYRUP, SODIUM HEXAMETAPHOSPHATE, EGG YOLKS, MONOGLYCERIDES, KARAYA GUM, LEMON JUICE WITH ADDED LEMON OIL, XANTHAN GUM, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Blueberry Glazed...

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Blueberry Glazed Dipp...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Blueberry Glazed Dipp'n Sticks Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641830

Report Data Issues for Lemon Blueberry Glazed Dipp'n Sticks

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit