Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix

Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix

Butterball, Fresh Turkey Breast Filets

BSI: 35 - High Impact
BSI: 0 - Low Impact

Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... Butterball, ...
Carbs 19.0g 0.0g
Sugars 14.0g 0g
Fiber 1.0g 0g
Protein 1.0g 28.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Pe...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON DUSTED PRETZEL BALLS WITH YOGURT-FLAVORED COATING (YOGURT PRETZEL BALLS [YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK, ARTIFICIAL COLOR (TITANIUM DIOXIDE)], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONER'S GLAZE], CINNAMON SUGAR SEASONING [SUGAR, CINNAMON, SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SOY LECITHIN, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL), APPLE PIE FLAVORED PECANS (PECANS, APPLE PIE SEASONING [SUGAR, BROWN SUGAR, SALT, SPICE, NATURAL APPLE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN), DRIED APPLES (APPLES, CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, NATURAL FLAVOR).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Pecan A...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Pecan A Warm...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641910

Report Data Issues for Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets