Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit

Pepper Brand Ham

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.2
Fiber 1.3g Not digested -2.6
Net Carbs 8.8g Digestible carbs 17.6
Protein 8.8g Moderates impact -0.3
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit, Crispy Honey Dijon Pork

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Crispy Honey... Pepper Brand...
Carbs 39.0g 2.0g
Sugars 10.0g 1.0g
Fiber 5.0g 0g
Protein 34.0g 10.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Honey Dijo...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit

Serving size 387.0 GRMg

Calories 480

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.5mg 25%
Sodium 878.5mg 38%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 100.6mg 8%
Iron 3.1mg 17%
Potassium 1188.1mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK LOIN CHOP, RED POTATOES, GREEN BEANS, RED ONION, HONEY MUSTARD VINAIGRETTE (WATER, HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], APPLE CIDER VINEGAR, CANOLA OIL, OLIVE POMACE OIL, SUGAR, SALT, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, WHITE PEPPER), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), ITALIAN SEASONED PANKO (BLEACHED WHEAT FLOUR, SPICES, SEA SALT, CANE SUGAR, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, PAPRIKA, YEAST).

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Honey Dijon Por...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Honey Dijon Pork Wit...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642033

Report Data Issues for Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham