Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Orange Cream Lean Shake

Orange Cream Lean Shake

Sharp American Pasteurized Process Cheese Food Singles

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Orange Cream Lean Shake

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Cream... Sharp Americ...
Carbs 18.0g 2.0g
Sugars 3.0g 1.0g
Fiber 7.0g 0.0g
Protein 25.0g 4.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Cream Lean...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Cream Lean Shake

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 149.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 600.1mg 46%
Iron 3.6mg 20%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE GUM, RESISTANT STARCH, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, CARRAGEENAN), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TOCOPHEROLS), NATURAL & ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF ACESULFAME POTASSIUM, BIOTIN, CALCIUM CARBONATE, CHROMIUM CHLORIDE, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DIMAGNESIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, FD&C YELLOW #6, FERRIC ORTHOPHOSPHATE, FOLIC ACID, LECITHIN, MANGANESE SULFATE, NIACINAMIDE, NONFAT DRY MILK, POTASSIUM LODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM ASCORBATE, SODIUM MOLYBDATE, SODIUM SELENITE, SUCRALOSE, THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, VITAMIN A ACETATE, ZINC OXIDE.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Cream Lean Shake

Vitamins

Vitamin C 77% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 48% DV
Vitamin B6 45% DV
Vitamin B12 96% DV
Folate 38% DV

Minerals

Calcium 115% DV
Iron 38% DV
Potassium 11% DV
Magnesium 39% DV
Phosphorus 58% DV
Zinc 53% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Cream Lean Shake

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642093

Report Data Issues for Orange Cream Lean Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles