Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Hot Cheese Puffs

Hot Cheese Puffs

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 30 - High Impact
BSI: 0 - Low Impact

Hot Cheese Puffs

g
Other Snacks Brookshire Grocery Company Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Hot Cheese P... Bari, Califo...
Carbs 17.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 14.0g

What Was Your Response?

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Hot Cheese Puffs

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Cheese Puffs

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FLAMIN HOT SEASONING (MALTODEXTRIN, SALT, CORN STARCH, MONOSODIUM GLUTAMATE [MSG], CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO], RED 40 LAKE, SUGAR, CITRIC ACID, DEXTROSE, HYDROLYZED CORN PROTEIN, WHEY, SODIUM DIACETATE, PALM OIL, SPICE EXTRACTIVES, YEAST EXTRACT, ONION, GARLIC, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ACETIC ACID, ANNATTO EXTRACT, NATURAL FLAVOR), BUTTERY CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE [MSG], BUTTER [CREAM], WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, LACTIC ACID, YELLOW 6 LAKE, YELLOW 5 LAKE), RED PEPPER SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA [COLOR], SOYBEAN OIL), RED 40 LAKE (COLOR)

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Cheese Puffs

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Cheese Puffs

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Cheese Puffs Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642563

Report Data Issues for Hot Cheese Puffs

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil