Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza

Muenster Cheese

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.8
Fiber 0.8g Not digested -1.6
Net Carbs 22.6g Digestible carbs 45.2
Protein 9.7g Moderates impact -0.9
Fat 12.1g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza, Spinach Alfredo

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Spinach Alfr... Muenster Cheese
Carbs 29.0g 1.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 7.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Alfredo T...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza

Serving size 124.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 679.5mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 280.2mg 22%
Iron 4.3mg 24%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA [WHEAT], SALT, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], CULTURED WHEY, WHEY, YEAST, VINEGAR, SOY LECITHIN, CANOLA OIL, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC ALFREDO SAUCE (WATER, SEASONING [WHEY, PARMESAN AND CHEDDAR CHEESE POWDER {PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID}, CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID], GRANULATED GARLIC), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, DICED MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET] POWDERED CELLULOSE [ANTI-CAKING], SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Alfredo Topped...

Minerals

Calcium 23% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Alfredo Topped With...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642626

Report Data Issues for Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago And Romano Cheese, Spinach, And Roasted Garlic Thin & Crispy Crust Pizza

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese