Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Strawberry Banana Split Plant Powered Shake

Strawberry Banana Split Plant Powered Shake

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Strawberry Banana Split Plant Powered Shake
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.8g Raises blood sugar 81.6
Fiber 8.2g Not digested -16.4
Net Carbs 32.6g Digestible carbs 65.2
Protein 36.7g Moderates impact -4.8
Fat 8.2g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Split Plant Powered Shake

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Full Food Name

Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Strawberry B... Stew Potatoe...
Carbs 20.0g 9.0g
Sugars 9.0g 2.0g
Fiber 4.0g 1.0g
Protein 18.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Split Plant Powered Shake

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.9mg 27%
Iron 4.5mg 25%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (FABA BEAN PROTEIN CONCENTRATE, FABA BEAN PROTEIN ISOLATE, CHICKPEA PROTEIN CONCENTRATE), CANE SUGAR, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), NATURAL FLAVORS, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDE POWDER, TRICALCIUM PHOSPHATE, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SILICON DIOXIDE, CITRIC ACID, BEET JUICE (COLOR), ENZYME MODIFIED STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT), STRAWBERRY FRUIT POWDER, SALT, STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Spli...

Vitamins

Niacin (B3) 49% DV
Riboflavin (B2) 79% DV
Vitamin B6 12% DV
Folate 17% DV

Minerals

Calcium 71% DV
Iron 51% DV
Potassium 24% DV
Magnesium 28% DV
Phosphorus 76% DV
Zinc 32% DV
Copper 91% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Split Pla...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Split Plant Powered Shake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642727

Report Data Issues for Strawberry Banana Split Plant Powered Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys