Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree

Pork Jowl Bacon, Hickory Smoked

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.6g Not digested -1.2
Net Carbs 28.8g Digestible carbs 57.6
Protein 5.3g Moderates impact -0.6
Fat 5.9g Slows digestion -0.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree, Bacon Fried Rice

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Bacon Fried ... Pork Jowl Ba...
Carbs 50.0g 0.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

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Bacon Fried Rice ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree

Serving size 170.0 GRMg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 979.2mg 43%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 23.8mg 2%
Iron 1.0mg 6%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, RICE), SAUCE (DEXTROSE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVES], RICE VINEGAR, CHILE GARLIC PUREE [RED CHILE PEPPERS, VINEGAR, GARLIC, SALT], SALT, DEHYDRATED ONION, GARLIC POWDER, SPICE), BACON (PORK [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING1), LEEKS, CORN, CANOLA OIL.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Fried Rice Seaso...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Fried Rice Seasoned L...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642796

Report Data Issues for Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked