Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla

Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 51 - High Impact
BSI: 2 - Low Impact

Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Else Nutrition Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Complete Nut... Montchevre, ...
Carbs 28.0g 1.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 5.0g 4.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Nutritio...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla

Serving size 45.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 279.9mg 22%
Iron 6.0mg 33%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUCKWHEAT FLOUR, ORGANIC ALMOND BUTTER, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, LESS THAN 2% OF: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOUR, CALCIUM CARBONATE, SODIUM CITRATE DIHYDRATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, VITAMIN A ACETATE, VITAMIN D3, VITAMIN E ACETATE, PHYLLOQUINONE (K1), THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), NIACINAMIDE, PANTOTHENIC ACID, PYRIDOXINE HYDROCHLORIDE, BIOTIN, FOLIC ACID, VITAMIN B12, SODIUM ASCORBATE, FERRIC PYROPHOSPHATE, ZINC SULPHATE, CHOLINE BITARTRATE, INOSITOL, SODIUM SELENATE, POTASSIUM IODIDE

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Nutrition Pla...

Vitamins

Vitamin C 17% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 29% DV
Vitamin B12 93% DV
Folate 14% DV

Minerals

Calcium 62% DV
Iron 74% DV
Potassium 23% DV
Magnesium 36% DV
Phosphorus 47% DV
Zinc 81% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Nutrition Plant Po...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🏭 Processed
🥖 Refined Carb

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Else Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643124

Report Data Issues for Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese