Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza

Crumbled Cheese

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.4g Not digested -4.8
Net Carbs 33.6g Digestible carbs 67.2
Protein 7.2g Moderates impact -1.0
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza

g
Pizza Lou's Fish House, Inc. Branded

Full Food Name

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza, Peppernoni

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Peppernoni W... Crumbled Cheese
Carbs 45.0g 1.0g
Sugars 5.0g 0.0g
Fiber 3.0g 1.0g
Protein 9.0g 5.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppernoni Wood F...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza

Serving size 125.0 GRMg

Calories 270

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 120.0mg 9%
Iron 2.0mg 11%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (CONCENTRATED TOMATO PURE, WATER, SALT, SUNFLOWER OIL, CITRIC ACID, HERBS, GARLIC), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVOR, BETA CAROTENE [COLOR]), VEGAN PEPPERONI ALTERNATIVE (WATER, SUNFLOWER OIL, PEA PROTEIN, CARRAGEENAN, SALT, DRIED GLUCOSE SYRUP, ONION EXTRACT, KONJAC GUM, FAVA BEAN PROTEIN, NATURAL FLAVOR, METHYL CELLULOSE, SMOKED PAPRIKA, TAPIOCA STARCH, SPICES, GARLIC POWDER, FLAX SEED FLOUR, YEAST EXTRACT POWDER, BEET POWDER [COLOR], PAPRIKA EXTRACT [COLOR], LACTIC ACID, ONION POWDER, CITRIC ACID, SMOKED SALT, MALTODEXTRIN), MARINATED RED DROP PEPPERS (RED DROP PEPPER, SUGAR, ACETIC ACID, SALT, ASCORBIC ACID, CALCIUM CHLORIDE, CHILI).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppernoni Wood Fired ...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppernoni Wood Fired Sourd...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643164

Report Data Issues for Peppernoni Wood Fired Sourdough Crust With Red Sauce, Peppernoni, Wicked Vegan Motz And Sweet Tangy Red Drop Peppers Pizza

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese