Which food has less impact on blood sugar?

Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 36 - High Impact
BSI: 48 - High Impact

Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg

Frozen Appetizers & Hors D'oeuvres Global Village Fruits, Inc Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Plant Based ... Stonyfield, ...
Carbs 24.0g 24.0g
Sugars 2.0g 23.0g
Fiber 5.0g 0.0g
Protein 15.0g 6.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Sausa...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg

Serving size 109.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 660.5mg 29%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 163.5mg 13%
Iron 2.0mg 11%
Potassium 291.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISTRO BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, CANOLA OIL, RAW SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), MONOGLYCERIDES, VINEGAR, SODIUM BICARBONATE, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, SODIUM ACID PYROPHOSPHATE. PLANT-BASED SAUSAGE: JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, REFINED COCONUT OIL, ONION, SALT, 2% OR LESS OF: SPICES, NATURAL FLAVORS, GARLIC POWDER, BROWN SUGAR, YEAST EXTRACT, METHYLCELLULOSE (PLANT FIBER), SUGAR, GINGER OIL, FRUIT AND VEGETABLE JUICE (FOR COLOR). SCRAMBLED EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NON FAT DRY MILK, CITRIC ACID. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Sausage Wi...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Sausage With Re...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg Tags

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643268

Report Data Issues for Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry